A unique blend of sex therapy and self-esteem coaching to help you navigate key life transitions with confidence, sensuality, and joy.
Whether you're preparing for retirement, stepping into leadership, or adjusting to life as a parent, these tailored programs are designed to address both your emotional and sexual well-being, ensuring a holistic approach to empowerment.
Empower Yourself at Every Stage of Life
Each life stage brings its own challenges and opportunities. These programs combine the strengths of sex therapy and self-esteem coaching to help you stay connected with your sensuality and move forward with purpose.
Programs
Menopause with Joy
Menopause can be a time of emotional, physical, and sexual change. This program combines sex therapy to help you embrace these changes and reclaim your sexual confidence, along with self-esteem coaching to nurture your mental and emotional well-being. Together, we’ll turn this life stage into an empowering journey of self-acceptance.
Retire with Joy
Retirement is a time for renewal and self-discovery. This program helps you explore your desires, redefine your sense of purpose, and rebuild confidence in this new chapter of life. By addressing both self-esteem and sexuality, I'll help you enter this stage with a positive mindset, nurturing both your emotional and sexual well-being as you create a fulfilling, balanced lifestyle.
Parent with Joy
Parenthood is rewarding, but it can also challenge your sense of self. This program helps you find balance between the demands of parenting and your own needs for sensual fulfillment.
Despite its rewards, Parenthood can challenge your sense of self and affect your confidence and intimacy. This program supports you as you find balance between the demands of parenting and your own needs for sensual fulfilment. Through a mix of sex therapy and self-esteem coaching, we’ll work on setting healthy boundaries, maintaining a strong sense of self-worth, and keeping your sexuality alive.
Lead with Joy
For women in leadership or those aspiring to lead, this program strengthens your ability to navigate professional and personal challenges. Combining self-esteem coaching with sex therapy, we focus on developing emotional intelligence, embracing personal power, and building a healthy connection to your sexuality—so you can lead with purpose, confidence, and joy.
Your journey starts here
Take control and embrace each new stage of your life with confidence. Your first 30-minute consultation is free, giving you the opportunity to explore which empowerment program is right for you. Fill out the contact form, or click the button to book your first session.
What Clients Are Saying
"Rachael’s ‘Menopause with Joy’ program changed my outlook completely. Instead of dreading this phase and how it might affect intimacy with my partner. I now feel connected to my body like never before."
— Lisa, 51
A Holistic Path to Empowerment
These programs are more than just coaching—they offer a holistic approach that blends sex therapy and self-esteem coaching to address your needs as a whole person. By working on both your emotional and sexual well-being, you’ll emerge more confident, empowered, and in tune with yourself.